We’re gonna burst your bubble right from the start: Having a drink or two might be fun, but alcohol is toxic for your body, and will have an effect on your skin the morning after.
That’s because alcohol attacks your liver, the organ in charge of detoxifying your body.
What does that mean for your skin? If you mess with your liver, alcohol will damage your skin.
Think of patients with liver failure: They are more likely to suffer from dermatitis, premature aging, wrinkles, red itchy rashes, hives, brown liver spots, psoriasis, eczema, acne, rosacea, and enlarged pores.
The lesson here? Be kind to your liver, and your liver will be kind to your skin. Moderation is key – meaning no more than two drinks per day.
Besides moderation, what else can you do to minimize alcohol damage to your skin (and other organs) during a night of festivities?
Let’s find out.
How to reduce the effects of alcohol on skin
1. Have a big meal
“An ounce of prevention is worth a pound of cure,” the saying goes. In this case, that means you should always eat before you drink alcohol. The food will act as a “sponge” absorbing the alcohol, and will slow down the absorption of alcohol into your bloodstream, thereby protecting your skin. Choose foods that digest slowly and provide you with fat, protein, and carbohydrates. Some good choices: pasta, avocado, raw veggies with hummus, a falafel sandwich, or potatoes.
2. Let your food be your medicine
Support your liver and your skin with the right nutrition. This includes omega-3 fatty acid, which your body can easily get from ground flaxseed (available in the health sections of most grocery stores). A study also found that omega-3 fatty acids also help to reduce skin inflammation directly. Including some food with this nutrient in your pre- and post-party diet will help reverse the damage that alcohol inflicted on your skin.
Other great nutrient-packed foods for strengthening your liver and your skin include citrus fruit, berries, plain coffee and tea, cruciferous vegetables like broccoli and kale, and oatmeal.
Keep in mind that getting your nutrients from fresh food is a much healthy way than obtaining them from supplements, which in some cases can cause more harm than good.
3. Drink a bunch of water
Also a good idea: drink a lot of water before you go out for drinks. Since alcohol will dehydrate you throughout the evening, it’s smart to start out well-hydrated, as this can lessen the negative impact of alcohol on your skin and other organs.
To fight dehydration, make sure you also drink lots of water after you’ve had an alcoholic drink. (Even better: alternate between water and alcohol while you’re partying). This will help your skin and other organs to stay as hydrated as possible. It will also prevent your skin from looking gray and wrinkly and lower the chances of skin damage from alcohol.
Wanna find out how much water to drink per day? We wrote just the right post for you.
4. Vitamin A
Alcohol decreases the level of vitamin A in your body, which your skin needs to renew its cells. After a few drinks, you should eat foods high in vitamin A—such as sweet potatoes, carrots, dark leafy greens (like kale), butternut squash, dried apricots, cantaloupe, red peppers, and mangos.
5. Honey mask
A study in the Journal of Cosmetic Dermatology found that honey’s many components –including fructose, glucose, proteins, amino acids, vitamins, enzymes, and minerals– help to treat dermatitis.
How can honey help you after a night at the bar?
Before going to bed, treat your skin to a honey face mask to bring back some of its natural radiance. Tie back your hair and gently massage raw honey onto your face; let it sit for 1-5 minutes. Wash off with lukewarm water and pat dry.
Pro tip to reverse alcohol skin damage: use Manuka honey for its higher therapeutic properties. A study found that Manuka honey works great for repairing your skin, reducing inflammation and pain thanks to vitamins B, C, and live enzymes.
If you want to give your face a Manuka-honey treatment the next time you’ve had a few drinks we found an all-natural face mask. that comes with so many benefits for your skin after having had a few drinks, it’s hard to list all of them here.
This amazing face mask protects against damage-causing bacteria, assists your body in surface-level healing, and helps repair your tissue damaged by infection. In addition, it nourishes your skin with a powerful mix of vitamins and nutrients.
The Environmental Working Group (EWG) classified Manuka honey as 100% safe and gave it their best score for non-toxicity. This means there are no artificial chemicals and toxins and your skin is absolutely safe.
Read some of the reviews to find out more.
6. Sleep like Cinderella
A study found that alcohol consumption disrupts your sleep– so make sure you don’t drink very often. Getting a lot of sleep after a few drinks is important because your skin builds up new cells and rejuvenates while you rest. In case you wake up early after a night of partying, you should take a nap to ensure full skin damage reversal from alcohol.
7. Breakfast feast
Consuming alcohol causes your body to lose many nutrients. It’s therefore a good idea to have a large breakfast the next morning so your body can regain some of the lost nutrition.
Skip the sugary and greasy foods. Instead, give your body some great ingredients such as whole-grain bread, plenty of vegetables, beans, oatmeal, raw nuts and seeds, and fresh fruit and berries. The right nutrition is a sure-fire way to reverse the effect of alcohol on skin.
8. Balance out the sugar
A few foods are especially helpful for countering the high sugar level in your body left over from the night before. These include garlic, avocados, beans, nuts, whole berries or cherries, apple cider vinegar, and raw extra virgin olive oil. Some spices—including turmeric, mustard seed, curry leaf, and coriander—have also been found to reduce the sugar level in your body.
9. Skip the juice and do this instead
While fresh-squeezed orange juice might sound like a logical choice due to its vitamin content, it’s actually not such a good idea. All juices contain a highly concentrated amount of sugar, so it’s better to eat a whole piece of fresh fruit and drink a glass of water, than to drink fruit juice. Another option is to have a smoothie that includes the whole fruit flesh. But don’t add any sugar, as that would be counterproductive to reversing the effect of alcohol on skin.
10. Have a cup of joe
But what about coffee, you ask? Doesn’t it dehydrate your body? Actually, as far as your organs (including your skin) are concerned, the opposite is true. Caffeinated beverages like coffee contain high amounts of polyphenols, which are great for your skin. Keep in mind that adding dairy or sugar to your coffee cancels out these health benefits, as does consuming more than 10 cups of coffee in a day.
11. Let your eyes relax
Here are two hacks to help you get rid of puffy eyes: Moisten two teabags with water, and place them in the refrigerator for 15 minutes. Place them over your eyes. Black or green tea work best, because the caffeine will revitalize your skin. Remove after 10-15 minutes.
Alternatively, you can chill two teaspoons in the freezer and place them on your eyes until the spoons get warm. Repeat until the puffiness is gone.
12. Treat your skin
Before you shower, you can give your skin an extra boost with a revitalizing face mask. This is a great way to reverse the effect of alcohol on your skin. Follow it up with raw organic honey to exfoliate. And if you’re craving more tips you should check out these 50+ tips to get clear skin naturally.
13. Increase your daily steps
The British Journal of Sports Medicine found out after studying over 36,000 men and women for over 10 years, that alcohol consumption is related to a higher level of cancer and death rate, unless you exercise for at least 150 minutes per week. That’s a good reason to build some exercise into your day.
And best of all? No need to get out your running shoes to prevent alcohol skin damage. While raising your heart rate is great, the more steps you can build into your entire day – and the shorter the chunks of time you spend rooted in one spot (in whatever bodily position it may be: sitting, standing, or lying down) – the better off you’ll be.
Exercise is a super-effective option to prevent the effects of alcohol on skin.
14. Moisturize your face with aloe vera
If you feel that your skin is dry after a few drinks, then it’s time to do something about it. Aloe vera is an excellent natural choice to give your skin the moisture it craves. Aloe doesn’t feel greasy because your skin will absorb it quickly. This makes aloe vera great for applying before you go to bed, as it won’t rub into your pillows and sheets.
Aloe vera contains over 200 natural nutrients that can help reverse the damage caused by alcohol – nutrients like minerals, enzymes, vitamins, natural sugars, lignin, salicylic acid, and amino acids. According to the Journal of Traditional and Complementary Medicine, aloe vera has a number of pharmacological activities such as antioxidant and wound healing. That’s just what your skin needs to reverse the effect of alcohol.
Here’s some truly natural and organic, 100% pure aloe vera gel to give your skin the moisture and nutrients it needs after you had a few drinks.
15. Use a repair serum to reverse the effect of alcohol on your skin
If you want to give your skin a nutrient boost after a few drinks, there are a few natural products that do exactly that.
A great option is the E-ra Organics Elixir for repairing damaged skin. The ingredients include colloidal oatmeal, calendula, chamomile, hemp seed oil, cocoa butter, shea butter among others. This natural blend of goodness will help you cure your alcohol-related skin inflammation.
Now, skin creams are a huge business, and some companies care more about convincing you to buy something than they do about protecting your health and the health of your skin. That’s why it’s really important to always read a product’s full ingredient list, and steer clear of any artificial ingredients that are toxic.
To save you the trouble, we checked all of the ingredients on the EWG Skin Deep database, and found that all of them are safe.
Read the reviews for this amazing all-natural cream to find out what others had to say.
Now you have plenty of options to choose from to reduce the impact of a fun night and a few drinks on your skin!
Since now you’re a pro in helping your skin to recover from alcohol, did you ever wonder why drinking alcohol has such a harsh effect on your skin in the first place? Let’s have a look.
How alcohol damages your skin
Alcohol’s dehydrating effect on your skin
Remember what we said above about alcohol being toxic? This also means that when you drink alcohol, your body works hard to clear it out of your system. Your kidneys get rid of the liquid in your body instead of sending it to your organs. This leaves your organs dehydrated, which of course affects your skin—which is (ta-dah!) the largest organ in your body.
Alcohol and Sugar
Alcohol content isn’t the only thing to watch out for when you’re enjoying a drink. Many cocktails have surprisingly high amounts of sugar, which can inflame your skin (including acne) and contribute to cell damage that ages your skin faster. Avoid sweetened beverages when out drinking (and in general), and your skin will thank you for it.
Alcohol and Salt
Another ingredient in mixed drinks that often goes unnoticed is salt. Salt content is especially high in margaritas and bloody marys. In addition to salt often lurking in mixed drinks, alcohol consumption also makes you crave (and eat) more salty foods than you would otherwise. A study in a journal called Eating Behaviors found that college students gain up to 7 pounds during their first year mainly due to their drinking habits. This is an indirect way in which alcohol damages your skin.
After a night of drinking, the salt you consumed can make your skin look puffy the next day because salt causes your tissue to retain water—and not in a good way.
Final thoughts on the effect of alcohol on skin
With that being said, not all alcoholic beverages are equal in this regard. The drink with the least negative impact on your body is red wine. Several studies have even suggested that, due to its antioxidants, red wine may have a positive effect on the aging process of your skin.
However, this may vary from wine to wine. The cheaper wines (including wine coolers) often contain chemical additives that cancel out potential health benefits—so quality matters. And in any case, because of its alcohol content, red wine should still be consumed in moderation. If you suffer from rosacea, it’s probably best to avoid red wine altogether, as the tannins can trigger flare-ups. Red wine, like any alcoholic beverage, can also increase flushing, and (of course) lead to a hangover.
Finally, if you need a quick fix for recovering from a bad hangover and still keep things all natural then you should try out the antioxidant power of reishi extract. The EWG gave this miracle ingredient their top non-toxicity score, which means it’s 100% safe. Thanks to the power of natural antioxidants, triterpenes, and polysaccharides your liver gets all the support it needs to cleanse your body asap. It truly works and people love it. Read their reviews to find out more.
Now that you’ve learned how to protect your skin from alcohol read about how to detox your body naturally in 8 easy steps that require no effort.
Hey there reader! Welcome to the Sunshine Organics blog where we share proven beauty tips that are so natural even your great-grandmother would understand them. If you have any questions or if you want to write for us or work with us please drop us a line at howdy [at] sunshine-organics.com or leave a quick comment below. We always love to hear from you!